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Biceps Workouts

2008-11-15T23:38:00.018+05:30

Exercise: Alternate Hammer CurlsSets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minute rest between each setExercise: Zottman Preacher CurlsSets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minutes of rest between each setExercise: EZ Bar CurlsSets: 3Reps: 8-12 (try to increase the weight after each set)Rest: 3 minutes of rest between each setExercise: Wide

Full Body Workout Routine

2008-11-14T23:19:00.003+05:30

Day 1:Exercise 1:-Front squat (Barbell): 4 x 6-8-Seated leg curl (Lever): 3 x 10-12-Seated calf extension (Lever): 3 x 10-12-Bent-over row (Barbell): 2 x 8-12-Shoulder press (Dumbbell): 2 x 6-10-Close grip bench press (Barbell): 2 x 6-10Day 2:Exercise 2:-Straight-leg deadlift (Barbell): 3 x 8-12-Leg press (Lever): 4 x 6-10-Standing Calf Raise standing (Barbell): 3 x 10-15-Chin-up: 2 x 6-8-Incline

Jay Cutler

2008-11-10T23:04:00.006+05:30

Jay Cutler-The Life of BodybuildingJay Cutler Video

Muscle Building Tips

2008-09-11T21:01:00.005+05:30

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is to workout in the right direction and not to harm your body. Here are some Do's and Dont's for Muscle

Natural bodybuilding

2008-08-30T22:48:00.004+05:30

Natural bodybuilding may refer to one of several types of approach to the sport of bodybuilding. Most commonly it means bodybuilding without the use of illegal performance-enhancing drugs such as anabolic steroids and human growth hormone.Drug testingIn natural contests, bodybuilders are routinely tested for illegal substances and are banned for any violations from future contests. Testing can be

Protein For Bodybuilding

2008-08-16T23:26:00.003+05:30

Bodybuilding | Fitness | Competition | Training | Aerobics | Powerlifting | WeightliftingIt's true that bodybuilders and weight lifters need to keep the protein up in their diet in order to maintain and build the large muscle mass which is so important to their sports or recreation. Protein, as most know, is found in meat, fish, chicken, beans, milk, in soy products like tofu and in lesser

Fitness and figure competition

2008-08-06T22:51:00.004+05:30

Fitness and figure competition is a class of physique events for women bearing a close resemblance to female bodybuilding, but with significantly less emphasis on muscle size. These competitions are frequently held as part of the same event as bodybuilding contests.Fitness and figure are two distinct forms of competition. However, the physique guidelines are similar, and many women cross over

Aerobic exercise

2008-08-03T12:48:00.005+05:30

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body's metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain the best results, an aerobic exercise session

Powerlifting

2008-07-27T22:33:00.006+05:30

Powerlifting is a strength sport, consisting of three events: the squat, the bench press, and the deadlift. The sport resembles Olympic weightlifting because it involves lifting heavy weights in three attempts.Competition FormatA powerlifting competition takes place as follows:Each competitor is allowed three to four attempts on each lift depending on their standing and the organization they are

Stretching Routine

2008-07-27T08:54:00.006+05:30